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	<title>letMEbefrank</title>
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	<link>http://www.letmebefrank.co.uk</link>
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		<title>What a pig!</title>
		<link>http://www.letmebefrank.co.uk/2010/09/what-a-pig/</link>
		<comments>http://www.letmebefrank.co.uk/2010/09/what-a-pig/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 20:28:38 +0000</pubDate>
		<dc:creator>Ekaterina</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://www.letmebefrank.co.uk/?p=2276</guid>
		<description><![CDATA[Sgt Mark Andrews was sentenced to six months imprisonment&#8230;. NOT bloody long enough you animal!! Call your self a man! What a disgrace&#8230;. Any thoughts on this guys??!]]></description>
			<content:encoded><![CDATA[<p>Sgt Mark Andrews was sentenced to six months imprisonment&#8230;. NOT bloody long enough you animal!! Call your self a man! What a disgrace&#8230;.</p>
<p>Any thoughts on this guys??!</p>
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		<item>
		<title>plant a seed</title>
		<link>http://www.letmebefrank.co.uk/2010/09/plant-a-seed/</link>
		<comments>http://www.letmebefrank.co.uk/2010/09/plant-a-seed/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 19:18:14 +0000</pubDate>
		<dc:creator>d simpson</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://www.letmebefrank.co.uk/?p=2272</guid>
		<description><![CDATA[If you love a flower and you buy a seed, to see it often and wonder at its beauty, if you spend your time and wealth upon seeing it arrive, how would you nurture it through its youth, to become an amazing sight. If this flower was to be your life and its beauty is but  truth, how would [...]]]></description>
			<content:encoded><![CDATA[<p>If you love a flower and you buy a seed, to see it often and wonder at its beauty, if you spend your time and wealth upon seeing it arrive, how would you nurture it through its youth, to become an amazing sight. If this flower was to be your life and its beauty is but  truth, how would you treat it if it was the last flower upon the earth? Would you search for any old earth to plant your life and leave it to chance, or would you study your environment and your needs for growth and then plant in a place of vitality comfort and safety? Would you give it the correct ingredients to become strong and protect it from other contaminating subsidence&#8217;s that may kill or stunt its growth? Its every day comfort and survival will depend upon your nurturing of its very being, its environment and sustenance&#8217;s, such as food, water, sunlight, minerals, internal and external protection from all which may harm it, it has to become the best it can be within its own abilities and environment, eventually the flower shall become a thing of great beauty, a god send to all who see, touch, smell and consciously taste its beauty, and all through the help of your nurturing, feeding and protecting it in the best way.</p>
<p>Imagine if you could treat your life as if it was a fresh seed within the earth, how would you treat your very birth, you have all you need in the world in which we grow, but it is up to us to nurture our thoughts and let our true beauty show, become one who betters the earth and brings smiles all around, instead of an ugly, poisonous weed that destroys any ground. One chance alone is there to show your true beauty,the thing for which you were made and stamped upon you as a duty. Within us all is the ability to shine and create happiness for all who should pass our way. The truth all ways brings forth an honest result and lies deprive the world of trust, if all you do is lie to all, you may as well be dust. Refrain from constantly looking within and forgetting, the world around, with all its needs, the world rejects the selfish soul,  when enmity it breeds! Make your life one which, all would like to share, nurture your soul, and teach your self to care. When you take from the world then be sure to give  in return, for if all you do is take, surely, disgrace is what you shall earn. Your seed of life has been planted and daily does it grow, its up to you to guide its direction and let your beauty show.</p>
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		<item>
		<title>whos fault?</title>
		<link>http://www.letmebefrank.co.uk/2010/09/2268/</link>
		<comments>http://www.letmebefrank.co.uk/2010/09/2268/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 16:52:22 +0000</pubDate>
		<dc:creator>d simpson</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://www.letmebefrank.co.uk/?p=2268</guid>
		<description><![CDATA[Life would be so simple, if i didnt make it so damn hard, its all my own fault, god didnt mark my card! So ok i had a hard life, faced abuse and a life of turmoil as a child, and it drove me crazy and i whent totaly wild, abused all and sundry in [...]]]></description>
			<content:encoded><![CDATA[<p>Life would be so simple, if i didnt make it so damn hard, its all my own fault, god didnt mark my card! So ok i had a hard life, faced abuse and a life of turmoil as a child, and it drove me crazy and i whent totaly wild, abused all and sundry in my path of destruction, never knew how to behave and could not realy function.  My emotions were torn and ego deflated, ran around believing, my life was ill fated, refused all help and words to guide, beleived i knew best and was full of pride, poor me, i would say every day, while drinking my self to death and throwing my life away.</p>
<p>How long can a man travel this lonely road to insanity? At what point will he realise the depth of his vanity? At what point will we start to make changes and be some thing in life? Will it be upon the pain of death, that we know we were wrong? Too late is the hour of death for change, look to the future now and work to be strong! Our thoughts and feelings, now we must rearange! For the past is gone, and the futere is unsure, so work hard each day to make yr heart pure. Be strong my brothers and sisters of addiction, be strong and hold your head up high, make changes now before life passes you by, its only as hard as we want to make it, be true to your selves and your addiction, and eventualy you will break it. best wishes, david simpson.</p>
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		<title>breaking my word</title>
		<link>http://www.letmebefrank.co.uk/2010/09/breaking-my-word/</link>
		<comments>http://www.letmebefrank.co.uk/2010/09/breaking-my-word/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 11:12:34 +0000</pubDate>
		<dc:creator>gracey32</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://www.letmebefrank.co.uk/?p=2263</guid>
		<description><![CDATA[Yet again,  I wake up and rush down to the post office to collect money to pay off the debts from the days before&#8230;. This is a regular occurance of how my money is managed. I borrow on my word and my monies get paid into the account, I withdraw the funds and pay my debts&#8230;. This time I [...]]]></description>
			<content:encoded><![CDATA[<p>Yet again,  I wake up and rush down to the post office to collect money to pay off the debts from the days before&#8230;.</p>
<p>This is a regular occurance of how my money is managed. I borrow on my word and my monies get paid into the account, I withdraw the funds and pay my debts&#8230;.</p>
<p>This time I have given my word to a friend that really could&#8217;nt afford to lend me the money, but I convinced him and was sincere that I would pay him back today and to my horror have now discovered after trying to release funds that monies have not reached the account&#8230;</p>
<p>What do I do!?</p>
<p>Avoid him?</p>
<p>Lie?</p>
<p>I decide to call him and let him know the truth&#8230; Well sort of.</p>
<p>I call him and let him know that the money has not reached my account (that was the truth) , but not to worry because I would sort it out (that was the sort of).</p>
<p>This is the stress that I awake to on a regular daily basis; chasing my own tail and spending most of my time worrying about how I can maintain the little trust I have with many of my few friends.</p>
<p>A dependency on class A drugs leave me a constant daze of living life on promises that are broken on a regular daily basis, and people, my friends I should say surley must think that I don&#8217;t care; I got what I wanted but the truth is that they don&#8217;t see, or feel the dissapointment that I have for myself every time I break my word&#8230;</p>
<p>Its not a lie, not that I haven&#8217;t in the past lied to get recked; but still I have been duped into giving a promise on the hope that other events will run as they should.</p>
<p>When will I realise, when will I remember the pain that I give to myself and others when I commit, enter these verbal contracts.</p>
<p>So off I go now, trying to fix yesterdays list of promises, yet to probably create my pain and misery for tomorrow!</p>
<p>Hopefully writing this will help me to lock in somewhere upstairs, that before I enter another verbal contract with my friends, that nothing is certain and that with little material possesions left that nobody wins when I&#8217;m &#8220;Breaking my word&#8221;.</p>
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		<title>The craziest story i have heard in a long time! Its all about death and stupidity, and realisation</title>
		<link>http://www.letmebefrank.co.uk/2010/09/the-craziest-story-i-have-heard-in-a-long-time-its-all-about-death-and-stupidity-and-realisation/</link>
		<comments>http://www.letmebefrank.co.uk/2010/09/the-craziest-story-i-have-heard-in-a-long-time-its-all-about-death-and-stupidity-and-realisation/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 15:45:48 +0000</pubDate>
		<dc:creator>d simpson</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://www.letmebefrank.co.uk/?p=2257</guid>
		<description><![CDATA[This story is about me and a recent fishing trip, on the side of a lake. I found my self close to the bottom of its depths and minutes away from death, at the darkest of night and in stiffening cold water i had to struggle not to panic and swim for my life, twenty five [...]]]></description>
			<content:encoded><![CDATA[<p>This story is about me and a recent fishing trip, on the side of a lake. I found my self close to the bottom of its depths and minutes away from death, at the darkest of night and in stiffening cold water i had to struggle not to panic and swim for my life, twenty five minutes of fear and hope, choking and coughing up water, getting caught in its weeds and constently going under. My life flashed befor my eyes and i could do nothing but tell my self not to struggle, the problem is you see that i cant realy swim, and yet i have just jumped head first into a lake full of fishing line, hooks, tackle,weeds, that is very cold at ten o clock at night, beleiving i can swim a 100 mtr lake, after two bottles of cider. (in my boxers).</p>
<p>You probably know by now why this is the craziest story you have heard too, you may even be laughing at the stupidity of it, let me tell yu my freinds, the fisher men who were watching this disasterous event unfold, along side a twelve year old girl, and the police , ambulance and fire sevice who had to race to save my life and watch a man drowning in the middle of the lake, were not amused at all! Neither was i while i was watching my life end on a stupid alcohol fueled, idiotic prank, after only a few swimming lessons with our freind mike at dhi, i am thankful he taught me to tread water or i would probably be dead now, he was right i am a fast learner, i treaded hard that day! The fisher men had there torches on me from different directions, my dear freind who had bad legs had to sprint around to the other side of the lake to strip in preperation for pulling me from the bottom, it traumatised him quite bad and i am truely sorry for that john!!!!  After twenty five minutes i managed to crawle upon the bank at the other side and sputter out loads of water, then collapsed upon my face on the floor, my freind said that i was only out for 30 seconds but it seemed like five minutes, then i got up and they took me to the police,ambulance, in the meantime he had to run to the gate to stop the fire men from cutting the chains, they were dressed in scuber gear and bringing a boat to fish me off of the bottom! The police through me straight into the black maria, and began interogating me, for a short while i was disorientated and creid like a baby (it was not a pretty site) they were abusing me for my behavour and firing questions at me, when i couldnt remember my adress they said &#8220;oh thats a coinsidence&#8221;  I started becoming stressed and anniod and told them i had just spent twenty five minutes drowning and swallowed half the lake and they wanted me to remember my fucking address, the ambulence lady got anniod with them and told them she needed me in the ambulance for oxygen, the officer was right, i had placed other peoples lives at risk too and cost the poor tax payers money and caused all kinds of problems, i just wish he could have chose a better moment to tell me. I refused to go  to the hospital because i had to leave john and all the fishing equipment, two female officers who were also there came to see me the next morning, they were worried about how i was, it wasnt possible for me to get off of the lake, and the balif  had(reluctently) decided to let me stay over night, rhe officers came back later that day and gave me a lift home to highworth, bless em they were real concerned.</p>
<p>For a few days i was laughing and joking about it all, but it was serious as hell, i had to go befor a commitee to face my punishment for jumping in the lake, it was possible that they would ban drinking at the side of the lake and maybe even ban night fishing, i would of angered and alienated thousands of fisher men in one go, they banned me for life from a large amount of lakes in swindon, that is not the main concern in all of this though, my main concern is the fact that i had caused trouble for so many and nearly died through my stupidity!  Its hard for people to beleive that it was anything but a failed attempt at suicide, because i dont swim well and it was dark and cold, i dont drink large amounts of cider normaly or large amounts of any alcohol for that matter, its like i was proving a point and had turned into super man in an instant, and it wasnt even super strength cider either, four ltrs was enough to bring out the fool within me though! I hadnt drank for five weeks and was in therapy, told my self i couldnt get into any trouble having a few bevvys at the side of the lake, i think i need a lot more than therapy, need a head test!!!!!!!!!!! I am in scotland at the moment enjoying time with kids n family, i appreciate things more now, i hope i dont ever take life for granted agan and that i can leave the mad man booze alone, see yu all soon, duncan  goodu</p>
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		<title>hard life!!!</title>
		<link>http://www.letmebefrank.co.uk/2010/09/hard-life/</link>
		<comments>http://www.letmebefrank.co.uk/2010/09/hard-life/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 12:57:08 +0000</pubDate>
		<dc:creator>Buster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.letmebefrank.co.uk/2010/09/hard-life/</guid>
		<description><![CDATA[Ive made life hard for myself, thats untill to-day new day new me.its easy to blame everyone or everything, but from to-day I am taking all responcablity for my actions and I thought Id let everyone follow my trek into my fight to get my life back on track.]]></description>
			<content:encoded><![CDATA[<p>  Ive made  life  hard for myself, thats untill to-day new day new me.its easy to blame everyone or everything, but from to-day I am taking all responcablity for my actions and I thought Id let everyone follow my trek into my fight to get my life back on track.</p>
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		<title>GRRR!!!!!</title>
		<link>http://www.letmebefrank.co.uk/2010/09/grrr/</link>
		<comments>http://www.letmebefrank.co.uk/2010/09/grrr/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 17:54:00 +0000</pubDate>
		<dc:creator>Ekaterina</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://www.letmebefrank.co.uk/?p=2244</guid>
		<description><![CDATA[Has had it up to HERE!! (and I am short.. so it didn&#8217;t take long..) Jobcenter people a bunch of IMBECILES. Maybe if you lot switch that little button ON, looked at your little screens and try just that little bit harder then maybe just maybe you could tell me the F**K**G problem!!!!!! grrr Stop [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.letmebefrank.co.uk/2010/09/grrr/lion/" rel="attachment wp-att-2247"><img src="http://www.letmebefrank.co.uk/wp-content/uploads/2010/09/lion-150x150.jpg" alt="" title="lion" width="150" height="150" class="alignnone size-thumbnail wp-image-2247" /></a></p>
<h3>Has had it up to HERE!! (and I am short.. so it didn&#8217;t take long..) Jobcenter people a bunch of IMBECILES. Maybe if you lot switch that little button ON, looked at your little screens and try just that little bit harder then maybe just maybe you could tell me the F**K**G problem!!!!!! grrr Stop wasting my freaking time!!!! You bunch of mean people!!!</h3>
<p><strong><strong>And the bus drivers no better. Do you really think that I will spend £5.10 to Swindon bus station just to get my £0.40 just because you couldn&#8217;t give it to me as you didn&#8217;t have any change. Was is that all about?!</strong></strong></p>
<p><span style="font-size: medium;"><strong>And to top it all up I have stomach ache and cold coming up&#8230; =( </strong></span></p>
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		<title>=)</title>
		<link>http://www.letmebefrank.co.uk/2010/09/2239/</link>
		<comments>http://www.letmebefrank.co.uk/2010/09/2239/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 19:15:32 +0000</pubDate>
		<dc:creator>Ekaterina</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://www.letmebefrank.co.uk/?p=2239</guid>
		<description><![CDATA[Hello boys and girls. How is it going? I have started my new job last week. At first I really hated it and was missing DHI sooooo much but now im in to my second week and its not to bad really&#8230; but still DHI was pretty awesome and great experience!!! I will be popping back [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.letmebefrank.co.uk/2010/09/2239/as-miss-32/" rel="attachment wp-att-2250"><img src="http://www.letmebefrank.co.uk/wp-content/uploads/2010/09/as-miss-32-150x150.jpg" alt="" title="as-miss-32" width="150" height="150" class="alignnone size-thumbnail wp-image-2250" /></a><br />
<em><strong>Hello boys and girls. How is it going? I have started my new job last week. At first I really hated it and was missing DHI sooooo much but now im in to my second week and its not to bad really&#8230; but still DHI was pretty awesome </strong></em><strong><em>and great experience!!! I will be popping back in now and again. Thinking about next week but got to see if I can afford it!  not sure what ells to say really&#8230;. Back at my mums for few days. House sitting. Mother dearest in sunny Spain for a week. OK for some lol!!! Just cut the grass! So tired.Having a bear and a fag chilaxing for a bit.Anyhow I hope every one is well and missing me!!! HA HA Be good and don&#8217;t do anything I wouldn&#8217;t do!!!!! Bye, bye for now. KAT XXXXXXXXX </em></strong></p>
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		<title>furniture</title>
		<link>http://www.letmebefrank.co.uk/2010/08/furniture/</link>
		<comments>http://www.letmebefrank.co.uk/2010/08/furniture/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 12:11:50 +0000</pubDate>
		<dc:creator>nick</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://www.letmebefrank.co.uk/?p=2232</guid>
		<description><![CDATA[hi its nick, have you got a bed going?]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.letmebefrank.co.uk/2010/08/furniture/single_bed/" rel="attachment wp-att-2236"><img src="http://www.letmebefrank.co.uk/wp-content/uploads/2010/08/single_bed-150x150.jpg" alt="" title="single_bed" width="150" height="150" class="alignnone size-thumbnail wp-image-2236" /></a><br />
hi its nick, have you got a bed going?</p>
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		<title>I am Free</title>
		<link>http://www.letmebefrank.co.uk/2010/08/i-am-free/</link>
		<comments>http://www.letmebefrank.co.uk/2010/08/i-am-free/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 22:15:18 +0000</pubDate>
		<dc:creator>BH1990</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Poems & Stories]]></category>

		<guid isPermaLink="false">http://www.letmebefrank.co.uk/?p=2222</guid>
		<description><![CDATA[Forever I am staring, at the endless sky of tears Trapped inside conviction, paralysed by fears The memories of previous, run around my mind Looking at the life, I’m trying to leave behind The poison in my system, eats me alive The powders, the liquids on depression they thrive Evil incarnate, the devils dust A [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.letmebefrank.co.uk/2010/08/i-am-free/free/" rel="attachment wp-att-2225"><img src="http://www.letmebefrank.co.uk/wp-content/uploads/2010/08/free-150x150.jpg" alt="" title="free" width="150" height="150" class="alignnone size-thumbnail wp-image-2225" /></a><br />
Forever I am staring, at the endless sky of tears</p>
<p>Trapped inside conviction, paralysed by fears</p>
<p>The memories of previous, run around my mind</p>
<p>Looking at the life, I’m trying to leave behind</p>
<p>The poison in my system, eats me alive</p>
<p>The powders, the liquids on depression they thrive</p>
<p>Evil incarnate, the devils dust</p>
<p>A crime to others, daily life to us</p>
<p>Breaking the cycle, murdering monotony</p>
<p>Letting loose demons, bad feeling spewing out of me</p>
<p>Twisted in pain, the anguish inside</p>
<p>Saving face, these feelings I must hide</p>
<p>Getting over addiction, squashing necessity</p>
<p>An incredible task, laid out in front of me.</p>
<p>Its time to change, alter my life</p>
<p>Become a fuller person, life without strife</p>
<p>It’s not going to be easy, changing perspectives,</p>
<p>Past thoughts and feelings, those people I’ve rejected</p>
<p>Becoming clean, surviving abuse</p>
<p>Its time to live for myself, without chemical use</p>
<p>It’s been hard, difficult and full of struggle</p>
<p>A better life ahead for me</p>
<p>I am free</p>
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